The Well-Tuned Body by Penny Ingham & Colin Shelbourn
Achieve better posture through everyday activities
The body is not meant for sitting at a desk for 40 hours a week and 49% of working adults suffer back pain as a consequence.
THE WELL-TUNED BODY offers easy and effective solutions to posture problems at work and at home. It features illustrated exercises based on the world-renowned Alexander Technique to help you break bad habits and learn to relax your body. It will help retrain your body to work more economically and be less stressed.
All the exercise are designed to be simple to follow and easy to incorporate into your daily life - even in the office. Reaching for the stapler was never more beneficial!
THE WELL-TUNED BODY will change the way you stand, walk and sit, eliminating those painful stiff necks and backaches. You will not only be free of back pain but will move more easily and look for youthful and slimmer.
Penny Ingham is a professional Alexander Technique teacher specialising in problems arising in the workplace. Colin Shelbourn provided the illustrations and is one of Penny's pupils.
THE WELL-TUNED BODY is published by Summersdale Books, ISBN 978-1-84024-578-3, paperback 188 pages, 130 x 200mm